Recover, Perform and Sleep Better by Switching Off with TRE

Register for the on demand webinar here


*this webinar recording has had the discussion removed at the end to protect the privacy of the participants.

Originally developed to self-empower large populations in their recovery from mass-scale trauma, TRE provides a neurobiological model of resilience & elite performance training that focuses on self-regulation of the sub-threshold neuromuscular tension underlying most physical & mental health conditions.

By deliberately invoking the nervous system’s innate capacity to regulate itself through spontaneous involuntary movements known as ‘neurogenic tremors,’ TRE provides a body-based self-care technique to help prevent injury, switch off hypervigilance, improve sleep quality & maximise the body’s own adaptive resources to help prevent PTSD & burnout.


Richmond Heath

Richmond is a Physiotherapist, TRE Certification Trainer & National Coordinator of TRE in Australia with a background in Pilates, Bowen Therapy, Mental Health, Aboriginal Studies & Youth Suicide Prevention


Richmond has made his self paced course available here:

For Veterans and Defence Personnel here: